“ NO PAIN , NO GAIN “- BENJAMIN FRANKLIN
Fitness, bodybuilding & weightlifting have become a crucial part of your day to day activity.
We completely agree that to achieve heights in the fitness industry you need to train insane, you need to become a beast.
You need to lift kilos, practice squats, practice deadlifts for long sessions to grow bigger & harder.
Are you doing it with proper safety measures?
Which is the most important body part while weightlifting or squats?
Definitely !!!! Your Knee.
“The best way to maintain a healthy weight is to lift the weight”.
Lifting heavy weights, puts particularly more pressure on joints, particularly knee joints.
Let’s know some common injuries caused by knee pains while performing weight lifting activities:-
Anterior Cruciate Ligament (ACL):-
This ligament ties the femur bone of the thigh to the tibia or shin bone of the lower leg and it controls the excessive rotation of the knee joint. Severe damage to the ACL usually means surgical reconstruction and up to 12 months of rehabilitation.
Posterior Cruciate Ligament (PCL):-
The PCL connects the femur and tibia at different points to the ACL and controls any motion of the tibia at the joint. The PCL is mostly injured by high-impact forces as a result of accidents.
Medial Collateral Ligament (MCL):-
This ligament protects the knee from bending too far to the inside. Damaged MCLs mostly occur from an impact to the outside of the knee, or even from an accidental bodyweight force if the leg reaches an unusual angle.
Lateral Collateral Ligament (LCL):-
This is the opposite ligament to the MCL. It’s on the outside of the knee and controls excessive movement outward. This ligament connects the fibula (the smaller bone of the lower leg) to the femur. Similarly, your LCL is injured when a force pushes the knee outward.
Cartilage prevents bones from rubbing together and cushions impacts. The two knee menisci are cartilages that cushion the inside and outside of the knee joint. Other types of cartilage protect the ends of the thigh and shin bones. When cartilage gets torn or damaged,you may have to go through a surgery.
Aggravated and overused tendons of the knee can cause disabling knee injuries.
KNOWLEDGE PREVENTS INJURY
You can easily avoid injury by using a cautious and knowledgable approach to weightlifting exercises.
Your weight lifting technique, your consistency with proper safety measures is the ultimate goal to success.
So, if you are training without proper knee safety measures, you have a high chance to land in these injuries.
Check out the golden triangle of success:- :
In, this article you will get a detailed analysis of knee safety measures.
How can you keep your knee safe?
“Wrap your Knee, For a Safe Knee”
Yes !!! Knee Wrap is the best way to keep your knee safe.
Every time when you squat using weights you tend to put pressure on your knee joints.
If you do not use the right equipment, you have a risk of doing damage that could have a serious impact on your ability to train.
These wraps are basically made of the same material as wrist wraps.
They can be wrapped around the knee, either spirally or diagonally in order to provide support when squatting to lift weights.
Wraps are a very popular form of knee protection for squats because they enable power lifters to lift higher weights, by enabling them to produce more power when they lift.
It’s important to make sure that you choose good quality squat wraps that suit your needs.
We are going to tell you detailed information about,
“Why should you buy a knee wrap for squats or weightlifting ?”
Which is the best knee wrap available in the market?
First, let us know,
What is a Knee Wrap?
Knee Wraps are made of elastic material which is typically found in wrist wraps. It is designed to be wrapped around the knee while weightlifting to provide comfort, improve efficiency and avoid any kind of knee pain while squatting or weight lifting.
How does Knee Wraps work?
The simple fact is that it applies more force when you are lifting something. This is because the wraps have stored elastic energy which means that you get a greater amount of upward propulsion when you commence the concentric part of the squat.
It helps to increase efficiency as they reduce the amount of horizontal displacement that happens during the eccentric part of the squat.
It helps to improve your technique and provide additional force to lift higher amounts of weight. It helps you to lift more weight, safely and efficiently.
It helps to reduce stress on quadriceps tendon. The tendon attaches your quadriceps muscles and your patella (knee cap). By, reducing stress in this way it helps to make it less likely that the tendon will detach from the patella while you are training.
How to choose the best knee wrap for squats or weightlifting?
Softness :- If you are using knee protection for squats for the first time , it will take time to get used to high levels of compression. So, opting for a softer knee wrap, will be a better experience for you.
Good Quality :- Knee wraps do stretch over a long period of time because they are made from elastic, but you do not want it to tear within three weeks of buying them. Opt, for a better quality product.
Length of Knee Wrap:- You need to definitely take care of how long a knee wrap needs to be in order to provide the right amount of knee protection for squats. Knee Wrap should be wrapped around your knee and also around the few inches of leg above and below the knee joint. Opt, for a long knee wrap.
Knee Wrap Cost:- Definitely, buying the best product at the cheapest price should be your main goal. A product with all the above-mentioned qualities will be a dream product for you.
Is any product available in the market with such specifications?
YES !!! There is a dream product
Best Knee Wraps Pair for Squats, Gym, Powerlifting, Weightlifting for Men and Women – JOYFIT
Joyfit is a premium quality fitness accessories brand from the USA, built primarily to make the pleasure and benefits of fitness easy and accessible to everyone. Our main goal is to build innovative products which satisfy customers needs. Our team strives their best to develop the finest quality fitness products that are technologically advanced, strong and sturdy.
JOYFIT KNEE WRAP FOR SQUATS, POWERLIFTING & WEIGHTLIFTING:-
Joyfit knee wraps provide you with ultra stability, optimum support, protection & stability to your knees during weightlifting sessions. It’s classy design and super thick closure gives you a snug grip.
The softness & flexibility of the product will make you fall in love with it. It can also be hand-washed.
Adjustable size, one size fits all – 2 meters long and 75 mm wide, super elastic, and hence can fit all adults easily.
Thick Strap for Better Support– The snug fit of the wrap protects the calf muscles during heavy weightlifting sessions.
Multipurpose – This Knee Wrap is great for Bodybuilding, Weightlifting, Powerlifting and Cross Training, basically, any sport that induces pressure on the knees.
Premium Quality Built-up – Made of high-quality polyester and latex rubber material, this Knee Wrap has a double stitch lining that ensures longer durability.
Available in five colors – Blue, Yellow, Red, Grey, and Orange.
WHY JOYFIT KNEE WRAPS IS BEST IN THE MARKET?
- Comfort Fit Super Heavy Duty Knee Wraps
- Premium-Grade, Double-Stitched
- Improved fastening System (Stays Fastened)
- Material keeps the foul smells away
- Excess moisture absorbing properties
- Anti-Skin irritant
- Protects Knees and Distributes Weight Evenly
- Maximum Knee support and stability
- Fully adjustable and versatile closure to suit men and women.
- Easy to use
- Highly Stretchable
- Elastic Material
- Breathable Fabric
BONUS :- FREE FITNESS DIET CHART + WEEKLY GYM WORKOUT CHART
WHAT ARE CUSTOMER REVIEWS ABOUT JOYFIT KNEE WRAPS ?
HOW TO USE JOYFIT KNEE WRAPS FOR SQUATS OR WEIGHTLIFTING ?
- Sit down while you wrap your knees. This is not something you can do while standing up
- Pre-stretch your knee wraps tightly. It makes it easier to apply
- Stretch out your but keep it relaxed
- Start at the back of the knee, at the crease
- Wrap your knees in to out as this will help to force your knees out, when you squat and will give you more comfort and more power.
- Stretch the wraps to the right level, stretching them too much will end up causing the knee to have no movement.
Obviously, every individual has to make the best choice for them, but we have listed down the reasons:-
Why Knee Wrap is important?
How KneeWrap can help you to stay safe and lift more weight?
What Knee Wrap is the best fit for you ?
Hope, this article provides value to you.
“ BE SAFE, BE FIT & BE JOYFIT IN 2020.”
Click on the link below to be safe and train insane in 2020